Universal - Person Centered PBS Strategies

This component of Positive Social Strategies focuses on Mindfulness; the ability for people to learn to be in the moment, to connect with our environment and those around us, andis a strategy that helps create wellness, reduce stress, and help people achieve a better quality of life.

Participants will learn:

1. how mindfulness allows us to be reflective and not reactive.
2. that mindfulness helps us listen intently without responding emotionally.
3. the first step in practicing mindfulness.