Universal - Person Centered PBS Strategies

Mindfulness and Wellness

This component of Positive Social Strategies focuses on Mindfulness; the ability for people to learn to be in the moment, to connect with our environment and those around us, andis a strategy that helps create wellness, reduce stress, and help people achieve a better quality of life.

Participants will learn:

  1. how mindfulness allows us to be reflective and not reactive.
  2. that mindfulness helps us listen intently without responding emotionally.
  3. the first step in practicing mindfulness.
Video from the Web version of this publication:

Mindfulness and Wellness: https://www.youtube.com/embed/Q111XdyUvxM